I finished week 6 last friday and took this week off to get ready for the next 6 weeks. My standing vertical is about 29 and i can almost touch rim from a standstill. My running vertical is about 33 i can inconsistly dunk a tennis ball and i am getting high enough above the rim to start to grab it. I finnaly got plyos back in my training for the past 3 weeks after making space in the garage to do them. I have made good results in all of my wieght lifting and i deffinitley feel stronger and more confident when cutting to the basket.
My lifting stats are as follows
Beggining of Jump manual After 6 weeks
Squat-300 Squat-335
Deadlift-225 Deadlift-260
Power clean-135 Power clean-150
Hamcurls-77.5 Hamcurls-90
Jumping squats-140 Jumping squats-165
Bulgarian split squats-170 Bulgarian split squats-195
Great job man! You will be dunking soon! Go really hard on those plyo's!
ReplyDeleteThanks! Will do i got some personal bests in Plyos last week so i think they are starting to work. As for Dunking do you have any tricks for palming the ball? If i could palm the ball i would only need about 3 more inches.
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