Thursday, December 8, 2011

Weight Lifting Stats Of The Week (Legs)

Workout went pretty good today improved in everything but deadlifts. Here are my current stats.

Squat- 325
Deadlift- 250
Powerclean- 145
Hamcurls- 90
bulgarian split squats- 180
jumping squats- 155
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2 comments:

  1. CandymanDecember 17, 2011 at 5:48 PM

    you are strong! how much do you weigh?

    good luck with your quest!!!

    ReplyDelete
  2. WitnessJanuary 11, 2012 at 12:32 PM

    I am 5' 8 and weigh 165. Thanks good luck to you too. That two hand dunk will come soon.

    ReplyDelete

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